I am so proud to tell you, Jamberry is joining with the American Heart Association to bring you these awesome nail wraps! For every wrap purchased, Jamberry will donate $2. I'm finally happy being me, just trying to get healthier. I feel so much better about myself these days and hope I can help others to feel positive about themselves too! If you feel good physically, you'll feel good mentally. That's a hard one!!! I'm taking it one day at a time and not beating myself up over it, but it's an important change for me to make! Losing weight and eating better won't help too much if I'm still smoking. Short walks help greatly! Once the snow melts, walking will be a daily exercise for me! Have you seen how much sodium and sugar is in that!?! Wow! I've started exercising at home too! It's slow moving, but so far I've definitely had more energy than in the past.
![let it snow jamberry let it snow jamberry](https://live.staticflickr.com/2804/4192476320_7ed965f213.jpg)
I'm drinking more water and juices and much less soda! Mt. What is my plan? I've changed my diet, added plenty of fruits and greens as well as removing high sodium foods. The wrap in the Jamberry consultant planner is Sunny Lotus It is very YELLOW, and not. Last week was a crazy busy week that just got compounded by snow So everything was pushed into a couple of days. I know it's not going to happen in a day, but if I keep focused and continue to strive to be healthier, I will live longer and spend many more years enjoying being a grandmother! I had been blogging off and on for a while, mostly about teaching, some about family and autism. Healthy is what I'm in search of.įebruary is Heart Healthy month and now is the time for me to start by making a serious commitment to taking better care of myself. I have to just commit to doing it! I'm not saying I want to look like a model, by any means.
![let it snow jamberry let it snow jamberry](https://i.pinimg.com/originals/e7/1b/37/e71b3762f2797582389ab2af3ad5dd78.jpg)
We live in a society where the healthy foods are too expensive for most people, the gym is expensive or "too many people around." What are we to do? Well, let me tell you.I can't use those excuses any longer. I am 48 years old and just now figuring out how important it is to be healthy! Sad, isn't it? Are you physically fit? Are you healthy inside and out? Well, I haven't ever been either and it's time for a change! Due to family history and an unhealthy lifestyle, I now have high blood pressure, high cholesterol and am overweight.